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Sunday, April 17, 2011

chocolate peanut butter smoothies

what you need:
  • 7 ice cubes
  • 2 table spoons of peanut butter
  • a half a scoop of whey chocolate protein powder
  • 1 cup of milk
Mix ingredients until all ice is broken up.


if you want to make it a chocolate peanut butter banana smoothie add the same ingredients just with bananas.

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